To prevent the depletion of stored carbohydrates during high intensity activity lasting 90 minutes or more, many athletes may do what is known as "carbohydrate loading." Since this technique began in the early 1930's, many variations of it have evolved over the years to eliminate glycogen depletion in endurance activities.
The earliest, most extreme versions involved exercising to exhaustion 7 days prior to an event. Then, you would maintain a diet consisting ...
March 12, 2010
Carbohydrate “Loading” For Optimal Endurance Performance
How Many Carbohydrates Should You Really Eat?
The recommended intake of carbohydrates for a healthy adult is 55-65% of the total calories consumed. No more than 10-15% of the recommended intake should be derived from simple carbohydrates with the majority consisting of complex carbohydrates. Some athletes may require as much as 70% of their total calories in the form of carbohydrates to fuel their high intensity and frequent training regimen (roughly 4.5 grams of carbohydrate per pound of ...
Sushi Made Your Way
Salmon Sushi Rolls
Ingredients:
14 ounces sushi rice
16 ounces water
6 tablespoons rice wine vinegar
2 tablespoons sugar
2 teaspoons salt
1 pack of nori seaweed sheets, halved
Pickled ginger
Wasabi
Soy sauce
Enoki mushrooms
Raw salmon
Cucumber
-Cook the rice to package instructions
-Heat the vinegar, sugar, and salt until dissolved then leave to cool.
-Turn the cooked rice out onto a flat tray to cool. Once cooled, mix with the vinegar solution in a bowl.
-Lay half a sheet of nori seaweed onto a rolling ...
Top 4 Ways To Stay Slim On Vacation: Drink Wisely
After a long dark winter we could all use a little sunshine, and that make spring break the perfect time to get away on a vacation. You have worked hard all winter to get yourself beach ready, but are you at risk for ending up covering up before your vacation is over? Resort and cruise ships offer a never ending supply of buffets, snacks and alcoholic drink, a disaster for anyone ...
Lose Weight While Eating Out: Chosing The Right Meal
Eating out too often can be seriously damaging to your weight loss efforts. Restaurant meals tend to have 30% more calories then if you cooked the same meal at home. However there are times when you have to eat out. Whether you are traveling for work or on vacation or simply can't seem to pack a lunch each day eating out doesn't have to stall your weight loss.
As you check out ...
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