1.  Vitamin A- An important antioxidant that increases your immune systems function, aids with recovery from sore muscles, and prevents against over training.
Suggested Daily Intake: Take one 10,000 IU capsule a day with meals.

2.  Vitamin B Complex-Helps to boost metabolism, supports proper digestion, and decreases sugar cravings.  A vitamin that assists with weight loss, and ensures your body receives all the nutrients needed while dieting.
Suggested Daily Intake: Take one 50 mg capsule two to three times a day with meals.

3.  Vitamin C-Good for the immune system, boots your illness fighting capacity, and helps to speed the metabolism.
Suggested Daily Intake: Take up to 1000 mg split up in three separate doses with meals.

4.  Vitamin E- Acts as an antioxidant that battles free radicals that can be poisonous to muscle development. Also improves circulation, reduces muscle cramps, repairs tissue, and helps in the production of hormones.
Suggested Daily Intake: Take one 400 IU capsule twice a day with food.