With the holidays just a week away we are all drained and over worked.  Getting the energy needed to keep up with your daily routine, prepare for Thanksgiving, get ready for Christmas and still get in your workouts can seem impossible.  The food you choose to eat can have a major effect on your energy levels, so pack the pantry with this healthy and energy filled snack.

Nuts are a perfect combination of protein and fiber that give the energy to keep moving all day long.  Walnuts, almonds, cashews, pecans and even peanuts are the perfect snack any time of the day.  The protein and fiber in nuts will leave you feeling full much longer than carb based snack which can actually leave you more hungry. Nuts are also super easy to store and transport making them the perfect pick me up snack.

Need a quick meal, try adding nuts to your salad, rice or pasta for a little extra protein and fiber to keep you going longer.  Or try a sugar free peanut butter or almond butter on whole wheat toast for a nutritious and delicious meal that is quick and easy.