Making the change to health eating can be the most rewarding thing you do, not only will you feel younger and stronger but you will also notice you pants fitting a little looser.  Making the change means giving your pantry a makeover, here is a shopping list to get you started.  If it is not on the list but in your pantry toss it or donate it but don’t keep temptation around to haunt you.

Fish & Poultry

Canned Chicken - most is made with lean breast meat

Canned Crab Meat - very low in calories great on salad.

Canned Salmon - huge nutirional punch without the calories.

Canned Tuna - water-packed tune is low in calories and high in portein and Omega-3 fatty acids.

Also include fresh or frozen vairety of fish and chicken in your diet. For more recipes to use these healthy weight loss food check out www.one80.com.