Pregnancy can seem like a scary time to new moms, you are trying to do everything you can to ensure you child has the healthiest and safest future possible.  Far to often moms to be fear exercise and avoid it when the truth is that just 30 minutes of exercise during pregnancy can improve your mood, prevent gestational diabetes and make your labour and birth easier.  Here are some tips to help get some exercise into your daily routine.

1.  Start off slow: If you have never exercised before this is a great time to get started.  Start off with 10 to 15 minute exercise session that are low impact like walking and build up to 30 minutes a day.

2.  Check With your OB: While most exercises are safe during pregnancy check with your OB if you plan to do anything more strenuous than walking.

3.  Stay off your Back: Just like sleeping, avoid exercises that place you flat on your back.  Try exercises that place you on your side or seated instead.

4.  Avoid heavy weights: Lifting weights is great during pregnancy just keep your weights under 5 pounds.  It is also best to lift while seated or lying on your side.  Try an exercise ball, you baby will love the bouncing.