Throughout the course of your weight loss program,  your body struggles to maintain a balance between energy in and energy out and so a weight loss plateau is almost inevitable.  Many factors can contribute to your weight loss success including lifestyle habits, dietary trends, and your level of activity.  Luckily, research has provided us with clues on how to break through these program obstacles that you may face most notably ensuring program compliance.

In order to see continuous results, you must adhere to your weight loss plan.  Weight loss all comes down to math, energy in minus energy out and this must remain in tact if you are going to see progressive weight loss.  For a steady weight loss of 2lbs per week for example, you will need to create a caloric deficit of 1000 calories a day, equal to 7000 calories a week (2lbs of fat).

Similarly, if your program requires you to do a specific amount of minutes on the cardio machine each day, you must stay regimented in order to reap the rewards.  Weight loss is all about routine so make sure that you do not deviate away from your program as much as possible.  For more great ideas to breakthrough your plateau and to get your very own free customized training program and meal plan, visit www.one80.com now!