It is the happiest time of the year and the most chocolaty.  Well it is true that chocolate can be dangerous on your waistline it is a truly healthy snack.  Check out the many reasons to eat a little chocolate - but remember not to over-indulge and try not to eat more than 1 oz a day.

1.  Anti-oxidants.  Dark chocolate has more disease fighting anti-oxidants than red wine.

2.  Stress Relief.  Dark chocolate releases endorphins, the feel good hormones.

3.  Have a healthier pregnancy.  Dark chocolate can prevent dangerous preeclampsia during pregnancy.

4.  Prevent heart disease.  Dark chocolate containing 70% cocoa can improve blood flow and prevent heart disease.

5. Fight Pain. A small dose of dark chocolate may help reduce pain.