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	<title>One80 - Health &#38; Fitness Articles, Healthy Recipes, Diet Plans, Exercise Programs</title>
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	<description>Start today and turn around to fitness!</description>
	<pubDate>Thu, 11 Mar 2010 05:01:53 +0000</pubDate>
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		<title>When Calories Don&#8217;t Count: Weight Loss Pitfalls</title>
		<link>http://www.one80.com/articles/6317/when-calories-dont-count-weight-loss-pitfalls.html</link>
		<comments>http://www.one80.com/articles/6317/when-calories-dont-count-weight-loss-pitfalls.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:01:53 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Staying on Track]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=6317</guid>
		<description><![CDATA[
Losing weight can be hard and if you have adopted the attitude that at times calories don&#8217;t count them you could be making the process even more difficult.  What you eat, and more importantly how much you eat can counteract your efforts in the gym and even sabotage your efforts for the week before.  Studies [...]]]></description>
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		<title>Protein Shakes 101:  The Benefits and Most Optimal Times To Have Your Protein Shake</title>
		<link>http://www.one80.com/articles/8448/protein-shakes-101-the-benefits-and-most-optimal-times-to-have-your-protein-shake.html</link>
		<comments>http://www.one80.com/articles/8448/protein-shakes-101-the-benefits-and-most-optimal-times-to-have-your-protein-shake.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:01:50 +0000</pubDate>
		<dc:creator>Marc Lavender</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[protein shake]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=8448</guid>
		<description><![CDATA[If you are undergoing an exercise program, then your body is in need of additional protein and you should make it available at every meal.   Proteins supplements are easier to digest and provide a perfect balance of all the essential amino acids.  They provide you with the necessary amino acids needed for improvement, but they [...]]]></description>
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		<title>Salmon Prosciutto Yogurt wrap</title>
		<link>http://www.one80.com/articles/8455/salmon-prosciutto-yogurt-wrap.html</link>
		<comments>http://www.one80.com/articles/8455/salmon-prosciutto-yogurt-wrap.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:01:47 +0000</pubDate>
		<dc:creator>Marc Lavender</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Budget]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[Free recipe]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[salmon]]></category>

		<category><![CDATA[salmon recipe]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=8455</guid>
		<description><![CDATA[Ingredients:
9 ounces lentils
4 (8-ounce) salmon fillets, skinned and pin-boned
Salt and freshly ground black pepper
8 slices of prosciutto
4 tablespoons olive oil
1 lemon, juiced
2 good handfuls mixed herbs (flat-leaf parsley, basil, and mint), chopped
3 large handfuls spinach, chopped
7 ounces plain yoghurt, lightly seasoned with salt and pepper
Directions:
-Preheat the oven to 425 degrees F.
-Put the lentils into a [...]]]></description>
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		<item>
		<title>Lose Weight While Eating Out: Chosing The Right Resturant</title>
		<link>http://www.one80.com/articles/6320/lose-weight-while-eating-out-chosing-the-right-resturant.html</link>
		<comments>http://www.one80.com/articles/6320/lose-weight-while-eating-out-chosing-the-right-resturant.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:01:26 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Staying on Track]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=6320</guid>
		<description><![CDATA[
Eating out too often can be seriously damaging to your weight loss efforts.  Restaurant meals tend to have 30% more calories then if you cooked the same meal at home.  However there are times when you have to eat out.  Whether you are traveling for work or on vacation or simply can&#8217;t seem to pack [...]]]></description>
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		<item>
		<title>Top 4 Ways To Stay Slim On Vacation: Plan Ahead</title>
		<link>http://www.one80.com/articles/4987/top-4-ways-to-stay-slim-on-vacation-plan-ahead.html</link>
		<comments>http://www.one80.com/articles/4987/top-4-ways-to-stay-slim-on-vacation-plan-ahead.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:01:07 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[Healthy Habits]]></category>

		<category><![CDATA[Staying on Track]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=4987</guid>
		<description><![CDATA[
After a tough winter we all need a little sunshine and warm weather, and spring break is the best time for a vacation.  You have worked so hard all winter to get beach ready so follow this easy tip to make sure that buffets and sugary drinks don&#8217;t land you covering up long before you [...]]]></description>
		<wfw:commentRss>http://www.one80.com/articles/4987/top-4-ways-to-stay-slim-on-vacation-plan-ahead.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Get A Free Personalized Meal Plan Now</title>
		<link>http://www.one80.com/articles/8451/get-a-free-personalized-meal-plan-now.html</link>
		<comments>http://www.one80.com/articles/8451/get-a-free-personalized-meal-plan-now.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:01:03 +0000</pubDate>
		<dc:creator>Marc Lavender</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Budget]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[diet recipe]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[free meal plan]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=8451</guid>
		<description><![CDATA[Nowadays you can go into any bookstore and find thousands of books on diet and weight loss.  To a certain degree, any one of these diets can work for you but what sets one80 apart from all of the rest is its customization.
All of our customized meal plans are designed specifically to help you reach [...]]]></description>
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		</item>
		<item>
		<title>Get In The Mood: Exercise Can Increase Your Sex Drive</title>
		<link>http://www.one80.com/articles/6326/get-in-the-mood-exercise-can-increase-your-sex-drive.html</link>
		<comments>http://www.one80.com/articles/6326/get-in-the-mood-exercise-can-increase-your-sex-drive.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:01:48 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[exercise training]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=6326</guid>
		<description><![CDATA[
Not in the mood? Your diet and exercise habits could be affecting your sex drive.  Women&#8217;s sex drive was studies in The Journal of Sexual Medicine and it was concluded that exercise significantly increase your arousal.  Women who were sedentary watched porn and their arousal was then compared to women who had just spent 20 [...]]]></description>
		<wfw:commentRss>http://www.one80.com/articles/6326/get-in-the-mood-exercise-can-increase-your-sex-drive.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Band Workout A Day Keeps The Doctor Away</title>
		<link>http://www.one80.com/articles/8443/a-band-workout-a-day-keeps-the-doctor-away.html</link>
		<comments>http://www.one80.com/articles/8443/a-band-workout-a-day-keeps-the-doctor-away.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:01:47 +0000</pubDate>
		<dc:creator>Marc Lavender</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[band resistance]]></category>

		<category><![CDATA[Budget]]></category>

		<category><![CDATA[exercise training]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[theraband]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=8443</guid>
		<description><![CDATA[Exercising with a band is a very convenient, affordable, and easy way to do a good workout.  This type of workout is based on very simple exercises that you can do at home, on vacation, or at the gym.  For best results, perform the following exercises 3 times each to failure:
1.  Lunges with a Band
To [...]]]></description>
		<wfw:commentRss>http://www.one80.com/articles/8443/a-band-workout-a-day-keeps-the-doctor-away.html/feed</wfw:commentRss>
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		<item>
		<title>Get Your Move On: Lose Weight With Household Chores</title>
		<link>http://www.one80.com/articles/6330/get-your-move-on-lose-weight-with-household-chores.html</link>
		<comments>http://www.one80.com/articles/6330/get-your-move-on-lose-weight-with-household-chores.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:01:46 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[exercise training]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[Staying on Track]]></category>

		<category><![CDATA[weight lifting]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=6330</guid>
		<description><![CDATA[
Believe it or not doing your household chores can burn as many calories as a session in the gym.  If your workout routine is beginning to get tired consider doing some of these chores yourself for a fat burning and muscle building workout - and a sparkling home and yard.
1.  Shoveling your driveway.
2.  Cut the [...]]]></description>
		<wfw:commentRss>http://www.one80.com/articles/6330/get-your-move-on-lose-weight-with-household-chores.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Madonna Abs:  Follow Madonna&#8217;s Killer Ab routine For A Tight Toned Tummy</title>
		<link>http://www.one80.com/articles/8436/madonna-abs-follow-madonnas-killer-ab-routine-for-a-tight-toned-tummy.html</link>
		<comments>http://www.one80.com/articles/8436/madonna-abs-follow-madonnas-killer-ab-routine-for-a-tight-toned-tummy.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:01:27 +0000</pubDate>
		<dc:creator>Marc Lavender</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Ab Exercise]]></category>

		<category><![CDATA[best ab workout]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.one80.com/articles/?p=8436</guid>
		<description><![CDATA[Madonna knows that the secret to a tight mid-section is strong abs.  This program is quite advanced but very effective if you can handle it.  Start by doing each exercise 3 times to failure and at least 3 times a week for maximum results:
1.  Leg Lifts
Purpose:
This exercise strengthens the muscles of the lower abdominals (Rectus [...]]]></description>
		<wfw:commentRss>http://www.one80.com/articles/8436/madonna-abs-follow-madonnas-killer-ab-routine-for-a-tight-toned-tummy.html/feed</wfw:commentRss>
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