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	<title>One80 - Health &#38; Fitness Articles, Healthy Recipes, Diet Plans, Exercise Programs</title>
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	<description>Start today and turn around to fitness!</description>
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		<title>Get In The Mood: Exercise Can Increase Your Sex Drive</title>
		<description><![CDATA[
Not in the mood? Your diet and exercise habits could be affecting your sex drive.  Women&#8217;s sex drive was studies in The Journal of Sexual Medicine and it was concluded that exercise significantly increase your arousal.  Women who were sedentary watched porn and their arousal was then compared to women who had just spent 20 [...]]]></description>
		<link>http://www.one80.com/articles/6326/get-in-the-mood-exercise-can-increase-your-sex-drive.html</link>
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		<title>A Band Workout A Day Keeps The Doctor Away</title>
		<description><![CDATA[Exercising with a band is a very convenient, affordable, and easy way to do a good workout.  This type of workout is based on very simple exercises that you can do at home, on vacation, or at the gym.  For best results, perform the following exercises 3 times each to failure:
1.  Lunges with a Band
To [...]]]></description>
		<link>http://www.one80.com/articles/8443/a-band-workout-a-day-keeps-the-doctor-away.html</link>
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		<title>Get Your Move On: Lose Weight With Household Chores</title>
		<description><![CDATA[
Believe it or not doing your household chores can burn as many calories as a session in the gym.  If your workout routine is beginning to get tired consider doing some of these chores yourself for a fat burning and muscle building workout - and a sparkling home and yard.
1.  Shoveling your driveway.
2.  Cut the [...]]]></description>
		<link>http://www.one80.com/articles/6330/get-your-move-on-lose-weight-with-household-chores.html</link>
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		<title>Madonna Abs:  Follow Madonna&#8217;s Killer Ab routine For A Tight Toned Tummy</title>
		<description><![CDATA[Madonna knows that the secret to a tight mid-section is strong abs.  This program is quite advanced but very effective if you can handle it.  Start by doing each exercise 3 times to failure and at least 3 times a week for maximum results:
1.  Leg Lifts
Purpose:
This exercise strengthens the muscles of the lower abdominals (Rectus [...]]]></description>
		<link>http://www.one80.com/articles/8436/madonna-abs-follow-madonnas-killer-ab-routine-for-a-tight-toned-tummy.html</link>
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		<title>Want Jessica Biel&#8217;s Triceps?  Do this!</title>
		<description><![CDATA[Jessica Biel is a well established action superstar and in order to stay in tip-top shape for every role that she takes on, her arms must look tight, strong, and defined.  If you want to have arms of steel, follow her tricep workout to get great looking arms:
Do each of the following exercises 3 times [...]]]></description>
		<link>http://www.one80.com/articles/8440/want-jessica-biels-triceps-do-this.html</link>
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		<title>Is Your Kitchen Making You Fat? Get Rid Of Your Short Glasses And Lose Weight</title>
		<description><![CDATA[
Losing weight can be difficult and you may believe that your success is all about having the will power to restrain yourself. While this is partially true it is also true that your kitchen, the things in and how you use it can have a huge impact on how much you eat and what you [...]]]></description>
		<link>http://www.one80.com/articles/6823/is-your-kitchen-making-you-fat-get-rid-of-your-short-glasses-and-lose-weight.html</link>
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		<title>Make Your Workout Sexy</title>
		<description><![CDATA[One of the most important hormones that defines both your sexual and workout success is testosterone.  The more testosterone you have in your body, the more weight you will be able to lift and the more sex you will want to have.
There are many ways that you can increase your testosterone levels naturally.  One of [...]]]></description>
		<link>http://www.one80.com/articles/8429/make-your-workout-sexy.html</link>
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		<title>Best Vegetarian Diet Recipe: Vegetable Stir Fry</title>
		<description><![CDATA[
If you are a vegetarian finding figure friendly food can be hard.  We live in a society that believes that diet food consists of a piece of lean protein - like chicken or fish and steamed vegetables - but the truth is that there are many vegetarian options out there that are both delicious and [...]]]></description>
		<link>http://www.one80.com/articles/6931/best-vegetarian-diet-recipe-vegetable-stir-fry.html</link>
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		<title>Weight Loss Tip Of The Day: Discover Why You Eat</title>
		<description><![CDATA[
As you embark on your weight loss journey you are going to discover a lot about yourself.  Weight loss is not just a physical transformation but is also a very emotional transformation.  Food can be very comforting and as a result many people who use for emotional reasons.  As you take on new healthy habits [...]]]></description>
		<link>http://www.one80.com/articles/7820/weight-loss-tip-of-the-day-discover-why-you-eat.html</link>
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		<title>Pregnant And Fit:  Stay In Shape With These Top Pre-Natal Workout Tips</title>
		<description><![CDATA[1.  Drink plenty of water before, during and after exercise:  Keeping you and your baby hydrated is key to a healthy baby and a fit mommy.
2.  Maintain a flat even surface when running or walking:  Excessive rolling around can be harmful to your baby.  Stay on an even playing field for optimal results.
3.  When running [...]]]></description>
		<link>http://www.one80.com/articles/8417/pregnant-and-fit-stay-in-shape-with-these-top-pre-natal-workout-tips.html</link>
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