The BLT is a favorite sandwich but can it really be good for you too? This is a BLT recipe that is sure to satisfy and keep you on your weight loss plan.
BLT
Level: Easy
Cook Time: 5 Min(s)
Ingredients:
* 2 slices Whole Wheat Bread
* 2 leafs of Lettuce
* 1 tbsp Low Fat Mayonnaise
* 1/2 Tomato, sliced
* 2oz Turkey Bacon, cooked
Directions: Prepare turkey bacon to desired crispness. Layer mayo, lettuce, tomato and turkey bacon between bread. Replace turkey bacon with chicken bacon if desired.
Nutrition Info:
* Carbohydrates: 29
* Fat: 16
* Protein: 17
* Calories: 326