If you are undergoing an exercise program, then your body is in need of additional protein and you should make it available at every meal. Proteins supplements are easier to digest and provide a perfect balance of all the essential amino acids. They provide you with the necessary amino acids needed for improvement, but they will also satisfy your mid-meal hunger, and therefore speed up your metabolism naturally.
Specifically, you should be taking your protein supplement after a workout to help with recovery, speed up improvement, and maximize workout efficiency. You see, after exercise the recuperation process begins almost immediately and you should supply your body with the required replenishing nutrients as soon as possible with a protein supplement shake. Then, 2-3 hours later, you can have your lunch or dinner. That way, you are maximizing your recovery by first replenishing what has been lost and what is needed for repair, and then getting right back on track with the maintenance of nutrient intake.
©2009 One80.com. All Rights Reserved.
If you are a vegetarian finding figure friendly food can be hard. We live in a society that believes that diet food consists of a piece of lean protein - like chicken or fish and steamed vegetables - but the truth is that there are many vegetarian options out there that are both delicious and diet friendly.
Vegetable Stir Fry
Level: Medium
Cook Time: 30 Min(s)
Ingredients:
* 1/2 cups Snap Peas
* 1/2 cup Carrots, julienned
* 1/2 cup Baby Corn
* 1/2 cup Mushrooms, sliced
* 1/4 cup Onions, chopped
* 1/2 cup Red Pepper
* 1/2cup Green Pepper
* 1 cup Spinach
* 1/2 cup Sprouts
* 1/2 clove Garlic, minced
* 1 tsp Ground Ginger
* 1 tbsp Low Sodium Soy Sauce
* 1 tsp Honey
* 1/4 cup Vegetable Stock
* 1 tsp Corn Starch
* Cooking Spray
Directions: Heat cooking spray in a non stick frying pan, add garlic and onion. Follow with carrots, mushrooms, red pepper, green pepper and snap peas. Add vegetable stock, soy sauce and ginger. Let hard vegetables soften. Meanwhile, blend corn starch with vegetable stock, soy sauce, honey and ginger. Once hard vegetables begin to soften add spinach and baby carrots. Get pan very hot, add vegetable stock mixture, constantly stirring until sauce thickens. Serve.
Nutrition Info:
* Carbohydrates: 52
* Fat: 2
* Protein: 11
* Calories: 272
©2009 One80.com. All Rights Reserved.
As you embark on your weight loss journey you are going to discover a lot about yourself. Weight loss is not just a physical transformation but is also a very emotional transformation. Food can be very comforting and as a result many people who use for emotional reasons. As you take on new healthy habits you need to ask yourself why you eat.
Emotional eating is very common and is something that we learn in childhood. Perhaps you eat when you are bored, or perhaps you eat when you are depressed or angry, or some people even eat when they are happy and excited. Whatever the reason that you eat discovering this reason and finding a new way to deal with your emotions is an important step in life long weight loss.
©2009 One80.com. All Rights Reserved.
Lets face it doing the same workout over and over can get boring, especially if there is no new challenge. You may go from the treadmill to the elliptical trainer and on to the stationary bike, but you will probably not find your cardio workout any more exciting. Sometimes the best thing you can do is get out of the gym and try something new.
Rock climbing is an activity that was once thought of as an extreme sport, reserved for extremists and thrill seekers but today rock climbing is as easy to find as a treadmill. The American College of Sports Medicine has qualified rock climbing as “excellent to superior” aerobic exercise, this basically means that 30 minutes of rock climbing is as good fro your heart, lungs, muscles, joints, and for weight loss than 30 minutes of running on the treadmill, only it may be a lot more fun.
©2009 One80.com. All Rights Reserved.
When you are on a weight loss or fitness plan the idea of going away from home can be terrifying. Whether you have to get away for business or pleasure your weight loss or fitness plan doesn’t need to be put on hold. While most hotels have long had sub-par gyms, today you can do your usual workout right in your hotel room with nothing more than a WiFi connection and your laptop.
Try out an online personal trainer to download a free daily workout video. Try a program like one80.com, the programs are completely free, designed by a personal trainer and require little to no equipment. Before you pack your bag sign up for the free program and don’t forget to put your sneakers in your suitcase.
©2009 One80.com. All Rights Reserved.
