tuna wrap «

February 4, 2010

Best Wrap Diet Recipe: Tuna Wrap

tunawrap

When you are on a healthy weight loss plan eating the same thing over and over can get stale.  Trying new things is a great way to stick to your plan and reach your weight loss goals and maintain it.  Here is a great wrap that is high in protein and fiber and low in calories and fat with all the flavor and moisture.

Tuna Guacamole Wrap

Level: Easy
Cook Time: 5 Min(s)

Ingredients:

* 1 Small Whole Wheat Wrap (tortilla)
* 2 oz Tuna, packed in water
* 1 tbsp Guacamole
* Lettuce
* Tomato

Directions: Spread guacamole across the wrap (tortilla). Flake tuna with a fork, and sprinkle over guacamole. Layer lettuce and tomato over tuna. Roll, folding in one end, as you go. Serve and enjoy.

Nutrition Info:

* Carbohydrates: 18
* Fat: 7
* Protein: 17
* Calories: 217

Posted In Weight Loss by Andrea
Tags: , , , , , ,

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