Squats

Exercise Purpose

This exercise strengthens the muscles of the upper thigh (Quadriceps Group), buttock (Gluteal Muscles) and posterior thigh (Hamstrings Group). Squats

Details

Body Part: Lower
Level: Beginner

Execution

With your feet slightly wider then shoulder width apart and your toes pointed out, bend your knees and lower yourself until your upper thighs are just lower then parallel with the ground, while keeping your head up and back straight (Inhale).
Maintaining your upper body in the same upright stable position, push yourself back up to the starting position (Exhale). Make sure that your shoulders remain in line with the feet throughout the entire movement so as to limit the stress on the lower back.

Video

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