Ab Tilts

Exercise Purpose

This exercise strengthens the muscles of the stomach (Rectus Abdominis) with special emphasis on the side stomach muscles (Obliquus Externus Abdominis). Ab Tilts

Details

Body Part: Core
Level: Intermediate

Execution

Start by grasping a dumbbell in one hand while standing up straight with both hands on either side of you.
Then slowly lower the dumbbell down one side of you (inhale) making absolutely sure that your back stays completely straight and both shoulders remain facing forward.
With your opposite hand on your hip, return back to the starting position

Video

This text will be replaced

Search One80

Join Today!

Quick Links

Get Our Newsletter

More From One80.com

One80.com features fitness and nutrition tips and tools on topics including diet, weight loss, working out, and eating right. One80 creates personalized meal plans and a custom workout schedule based on real user input. Members can watch workout videos of their online personal trainer and workout from home. One80 boasts a large dieting social network of people seeking weight loss motivation who want to get in shape, and help encourage each other to stay on track. Ditch the cost of expensive gym membership, diet pills, and ridiculous workout equipment. Take the One80.com challenge and start your turn around to fitness today.