Ab Rows

Exercise Purpose

This exercise strengthens the muscles of the lower abdominals (Rectus Abdominis) and hips (Iliopsoas). Ab Rows

Details

Body Part: Core
Level: Intermediate

Execution

Start by sitting down on the floor with your feet extended out in front of you.
Place your hands behind you for support and pull your knees in to the chest (exhale).
Without letting your feet touch the floor, return your legs back to the starting position (inhale) and then continue to pull the knees in repeatedly without ever touching the ground.
As you become more advanced, try performing the same exercise without allowing your supportive hands to remain in contact with the floor for a more intense exercise.

Video

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