Leg Presses with a Band

Exercise Purpose

This exercise strengthens the muscles of the upper thigh (Quadriceps Group), buttock (Gluteal Muscles) and posterior thigh (Hamstrings Group). Leg Presses with a Band

Details

Body Part: Lower
Level: Beginner

Execution

Lie down on a mat, lift one leg up into the air and wrap the band around the heel of the elevated leg and then grip the ends of the band in each hand.
Place your elevated leg on a 45 degree angle, pull the bands tight to your chest and then bend (inhale) and extend (exhale) that knee continuously.
To create more resistance, wrap the bands around your hands an extra time or hold them closer to your head.
Once the recommended number of repetitions is achieved, and switch legs.

Video

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