Side Lunge Kicks

Exercise Purpose

A more advanced exercise that adds a dynamic component and strengthens the muscles of the lower body with special emphasis on the upper thighs (Quadriceps Group). Side Lunge Kicks

Details

Body Part: Lower
Level: Advanced

Execution

  • Stand with your feet just beyond shoulder-width apart.
  • Perform a squat by bending both knees to 90 degrees (inhale) keeping your back straight and sticking your butt out at the same time.
  • From this lowered position, pop up forcefully to the starting position and then perform a kick with your right leg (exhale).
  • As soon as your right leg lands, perform another squat only this time kick with your left leg at the top.
  • Continue alternating each leg until your desired number of repetitions is achieved.

Video

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