Salmon & Spinach with Mashed Potatoes

Ingredients:

• 8 oz Salmon
• 2 cups Spinach, fresh (or 1 cup frozen)
• 1/4 Lemon
• 1 clove Garlic, minced
• 1 Potato, mashed
• 2 tbsp Butter
• 2 tbsp 2% Milk
• Cooking Spray

Directions: 1. Bring a pot of water to boil. Place roughly chopped potato in water to boil. Once soft, drain and mash, adding a tablespoon or so of milk and a few tablespoons of butter. Season with black cracked pepper. 2. In a hot non stick frying pan, spray with cooking spray. Cook salmon in pan until cooked through, about 5 – 7 minutes per side. 3. Remove from pan, and set side. 4. Spray hot pan and soften garlic, about 2 minutes. Add spinach; stir often, until spinach is wilted, about 1 minute. 5. Layer spinach and salmon, and squeeze with lemon juice. Serve and enjoy.

Nutrition Info:

• Carbohydrates: 34
• Fat: 52
• Protein: 56
• Calories: 840

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