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Salmon & Spinach with Mashed Potatoes

Recipe Of The Day

Salmon & Spinach with Mashed Potatoes
1. Bring a pot of water to boil. Place roughly chopped potato in water to boil. Once soft, drain and mash, adding a tablespoon or so of milk and a few tablespoons of butter. Season with black... more

Exercise of The Day - Squats

Exercise Of The Day

Squats - This exercise strengthens the muscles of the upper thigh (Quadriceps Group), buttock (Gluteal Muscles) and posterior thigh (Hamstrings Group).

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