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Poached Eggs

Recipe Of The Day

Poached Eggs
Poach egg to desired firmness. Toast English muffin. Serve egg on top of English muffin.

Exercise of The Day - Side Lunge Kicks

Exercise Of The Day

Side Lunge Kicks - A more advanced exercise that adds a dynamic component and strengthens the muscles of the lower body with special emphasis on the upper thighs (Quadriceps Group).

Daily Tip

Daily Tip - Cherries : The Miracle Fruit In The Relief Of Painful Arthritis Arthritis can be very painful, and while there are many drugs to reduce painful inflammation, the juice of tart red cherries has recently been proven to cool the... MORE

In The Spotlight

In The Spotlight - No Equipment? No Problem - Start A Cardio Fitness Program At Home And Save Money And Lose Weight Fast Far too often we think we need fancy equipment and an expensive gym membership to get fit, lose weight and feel great.  The truth is that exercise has been around since... MORE

 

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