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Poached Eggs

Recipe Of The Day

Poached Eggs
Poach egg to desired firmness. Toast English muffin. Serve egg on top of English muffin.

Exercise of The Day - Side Lunge Kicks

Exercise Of The Day

Side Lunge Kicks - A more advanced exercise that adds a dynamic component and strengthens the muscles of the lower body with special emphasis on the upper thighs (Quadriceps Group).

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