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Salmon & Spinach with Mashed Potatoes

Recipe Of The Day

Salmon & Spinach with Mashed Potatoes
1. Bring a pot of water to boil. Place roughly chopped potato in water to boil. Once soft, drain and mash, adding a tablespoon or so of milk and a few tablespoons of butter. Season with black... more

Exercise of The Day - Squats

Exercise Of The Day

Squats - This exercise strengthens the muscles of the upper thigh (Quadriceps Group), buttock (Gluteal Muscles) and posterior thigh (Hamstrings Group).

Daily Tip

Daily Tip - Weight Loss Tip Of The Day:  If You Crave Something, Eat It! If you are ever going to lose weight, you have to be consistent and put the time into it.The more weight you want to lose the longer it will take and you are going to... MORE

In The Spotlight

In The Spotlight - Is Alcohol Keeping You From Your Weight Loss Goals If you love a drink or two each week (or maybe more) you may be sabotaging your weight loss goals without even realizing it.  The problem with alcohol is that it is... MORE

 

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